COURSE FEE: PKR 3,000; EARLY BIRD DISCOUNT 20% TILL MAY 19, 2017. PAY PKR 2,400 ONLY.
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Mindful Breathing (3 min) Urdu recording by… by kamyaby
Note: This course is also available online.
This short course is designed to teach people how to live and be in mindful state throughout your day. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us…