Easy Mindfulness


This short course is designed to teach people how to live and be in mindful state throughout your day.

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.


  • Research shows that mindfulness course reduces anxiety by 58%, depression by 57%, and stress by 40%.
  • Fast health recovery
  • Behavior change
  • Improved relationships
  • Clear thinking
  • Better sleep
  • 70% increased productivity
  • Good anger control
  • Strong immune system
  • Pain relief (even in cancer)
  • Happiness
  • 75% to 90% increase in performance

No doubt, MINDFULNESS is the one step happiness formula in 21st century`s fast and furious world that gives you highly effective and easy to use tools for your daily life practice.


We conduct mindfulness course according to University of Massachusetts, Medical Center`s MBSR clinic standard. The one and only mindfulness training institute in Pakistan.


Syed Irfan Ahmed is the founder of HPC and author of “Asan Mindfulness” first and only book in Urdu that teaches its readers how to learn and practice mindfulness.


  1. Inclass. Various groups are scheduled by HPc. To know coming course, Message your name and city to 0335-2427766. You will be informed via sms.
  2. Online. Buy complete package (mp3 CD + Manual + Book) and complete 8 week course with your pace at ease of your home.

For more information, please call us freely 0335-2427766 or 0311-2427766 (09:00 – 13:00).


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