Due to a long war against terrorism, we, Pakistanis are facing critical mental, emotional and psychological problems throughout the country. Due to this alarming situation, we realized that an emergency movement is crucial.
We have a target to train mindfulness to one million Pakistanis all over the country in next five years.
You can support us to achieve this goal.
To begin with, start your mindful living with this simple 3 minute mindful breathing exercise: