Happy School

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Happy School is sub division of Happy Pakistan Club. The aim of Happy School is to provide mindfulness training to students and teachers.

Researches shows that after training mindfulness to kids and students, the result was awesome. For example:

  • Control on distractions and focus on study
  • More impulse control
  • Goal oriented behaiviour
  • Anger management efficiency
  • Calm and peaceful class environment
  • upto 70% increase in performance

There are 4 programs available for schools (students and teachers):

  1. One session training

Objective: Basic mindful breathing practice with one hour of training by HPC team member or volunteer.

Payment: This is a FREE training. (Rs.2700 will be charged as transportation, if school/ institute is located in Karachi city.)

Booking: Call HPC to know available dates, and details.

  1. Mindfulness – 8 week program (MBSR standard)

Objective: This 8 week Mindfulness training program is based totally on the standard of MBSR program (Center for Mindfulness, University of Massachusetts, USA).  (Available online)

The CMT is eligible to conduct this course.

Duration: 30 minutes X 8 weeks

Payment: Rs.10,400 for whole training (for schools/ institutes located in Karachi city). All payment must be paid in advance at the time of booking.

Booking: Call HPC to know available dates, and details.

  1. Certified Breathing Teacher (CBT)

Objective: Basic breathing techniques would be taught to participants. This program is very useful for children, teenagers and parents, because there is NO awareness about correct and natural breathing procedure. By becoming CBT, you can create awareness about correct breathing style, and teach your students and staff how to breathe naturally and fruitfully. (Available online)

Duration: 7 hours/ one week of practice/ teaching.

For schools: 3 hours X 2 sessions

For individuals: 1 hour X 7 sessions

Payment:

Schools: Rs.10,400 (for schools/ institutes located in Karachi city).  Upto 10 participants.

Individuals: Rs.3,300 for whole training.

Booking: Call HPC to know available dates, and details.

  1. Certified Mindfulness Teacher (CMT)

Objective: People who want to make their students and school stress free, happier, wealthier by giving them the tool of mindfulness, this exclusive program has been designed for. After completing this training you would be eligible to teach Mindfulness to others according to MBSR standard. (Available online)

Prerequisite: MiND~kar Theta

Duration: 1 hours X 13 sessions of practice/ teaching.

Payment: Rs.10,400 (individual) for whole training.

Booking: Call HPC to know available dates, and details.

 

Terms:

  • The fee/ charges mentioned for Karachi city only. If you book HPC team for a school/ institute, out of Karachi, charges may differ.
  • All payment must be paid in advance at the time of booking.
  • Payment could be paid via cheque, online bank account, or cell phone account i.e. EasyPaisa/UPaisa.
  • For more information, please contact HPC unhesitatingly.

If you want to raise the moral, character and performance of your students, you can contact us freely to book our training volunteers.

Urdu version of this article? CLICK HERE